Supports
Are you ready to start your journey?
Consultation
Free 15-minute telephone conversation. You will get the very most out of therapy if you feel comfortable and well-supported by your therapist. Finding a therapist is kind of like shopping for a new pair of shoes, and only YOU know whether or not it’s a good fit. Let’s have a brief chat so you can see if this feels like a good fit for us to work together. If not I promise I will do whatever I can to help you connect with the support you need.
Therapy
Individual 50-minute therapy sessions for adults and adolescents. Sessions are offered in-person in my office space in Belleville, or remotely via video conference or telephone call. Topics may include emotional overwhelm, navigating life transitions and personal challenges, worries, anxiety, depression, abuse, trauma, PTSD, improving sleep, changing behaviours and habits, parenting, coping through separation and divorce, grief, loss, and much more. Please contact me to see if therapy might be the right support for you.
Clinical Supervision
Individual or group 50-minute Clinical Supervision sessions for Registered or Qualifying Social Workers or Psychotherapists. Sessions are offered in-person in my office space in Belleville, or remotely via video conference or telephone call.
Crisis Support
Please understand that the support I provide as a therapist is not a crisis service. If you need immediate or urgent support, please call 911 or go directly to your local emergency department. Other options for support include Health Connect Ontario by calling 811 (1-866-797-0007), or calling 310-OPEN where you will be directed to the appropriate services to meet your needs.
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